Primal Skills MMA Conditioning System

Since the beginning of time, man has relied upon certain skills in order to survive. Most of these skills were simply developed from innate reactions to outside attack, and they were instinctive to the first humans who relied upon their primal nature as a survival mechanism.  A warrior of any type must learn to rely on these same skills when confronting his adversary. Like a true athlete, he must in the battlefield of his game, reach inside to find his deepest instincts and

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The Primal skills MMA Conditioning system is the most advanced exercise program available in fitness facilities across the nation. It is a unique and comprehensive training method which incorporates the use of functional strength training exercises along with the techniques and skills used by mixed martial artists

WHAT MAKES THE PRIMAL SKILLS MMA CONDITIONING SYSTEM SO UNIQUE?

The Primal Skills MMA Conditioning System integrates five MMA areas of focus: Upper body strikes, Lower body strikes, Clinch, Takedowns and Ground and Pound. Each class is a scientific blend of circuit training, interval training, and instructional skill training that replicates the demands and duration of a championship MMA bout. Primal Skills incorporates elements of functional strength training exercises along with the techniques and skills used by mixed martial artists such as explosive power, speed, endurance and muscle readiness.  By integrating the innate human reactions of punching, kicking, kneeing and grappling into a unique, challenging and fun system, the creators of Primal Skills have developed an exclusive and effective training method unlike any other

IS THE PRIMAL SKILLS MMA CONDITIONING SYSTEM RIGHT FOR ME? Primal Skills is designed to allow all levels of fitness to successfully participate.  This universal program is intended to provide a high intensity workout like that of a Mixed Martial Artist, only without the physical contact The Primal Skills program delivers a fitness that is, by design, broad, general, and inclusive. Primal Skills is a multi-leveled workout that allows it's participants to train at their own pace. So whether you are new to training or a seasoned athlete, Primal Skills will give you the ingredients to take your game to the next level!   Don't forget to check out our.... WORKOUT OF THE DAY Posted only on Facebook!!

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